Hiking The Narrows in Zion National Park, Utah

Rees's Roots - Hiking The Narrows - Zion National Park Utah

If you're looking for a unique and exhilarating hiking experience, The Narrows in Zion National Park, Utah, should be at the top of your adventure list. Known for its towering canyon walls, flowing Virgin River, and breathtaking scenery, The Narrows is one of the most iconic hikes in the United States, offering an unforgettable journey through nature's beauty.

What Is The Narrows?

The Narrows is a slot canyon hike that takes you through the narrowest section of Zion Canyon. Carved by the Virgin River over millions of years, this hike is unlike most others because the majority of the trail follows the river itself. This means you’ll be wading and sometimes even swimming through the cool, refreshing waters of the Virgin River, surrounded by walls that soar hundreds of feet above you.

How to Get There

The hike begins at the Temple of Sinawava, which is the last stop on the Zion Canyon shuttle system. From there, you’ll take the paved Riverside Walk for about a mile until it ends at the river. This is where the real adventure begins, as you’ll be entering The Narrows.

What to Expect on the Hike

The Narrows can be as short or as long as you want, depending on your comfort level and the time you have. The most popular way to experience The Narrows is the "Bottom-Up" hike, where you enter from the Temple of Sinawava and turn back whenever you feel like it. Most hikers go about 2-3 hours upstream before returning.

Rees's Roots - Hiking The Narrows - Zion National Park Utah

You'll be wading through water that can range from ankle-deep to waist-deep, with some sections even requiring you to swim, depending on recent rainfall. The hike is a test of both endurance and balance as you navigate the river’s rocks, but the rewards are worth it. Around every bend, you'll find new breathtaking views of the narrow canyon, lush hanging gardens, and the peaceful sound of rushing water echoing off the canyon walls.

When to Go

The best time to hike The Narrows is during the summer and early fall months, from June to October, when water levels are lower, and the water is warmer. The park service monitors river conditions closely, so it’s important to check for flash flood warnings before heading out.

Rees's Roots - Hiking The Narrows - Zion National Park Utah

If you're visiting in the spring or winter, you may need to rent dry suits, as the water can be quite cold. No matter the season, sturdy water shoes and a walking stick are highly recommended to help with stability in the river.

What to Bring

• Water shoes or boots: You’ll be hiking in water the entire time, so proper footwear is essential for comfort and safety.
• Walking stick or trekking poles: The riverbed is rocky and slippery, so having a walking stick will help with balance.
• Dry bag: Keep your belongings safe and dry by packing them in a dry bag.
• Plenty of water and snacks: Hiking in water can be more physically demanding than you might think, so staying hydrated and fueled is important.

A Once-in-a-Lifetime Experience

Hiking The Narrows is more than just a hike; it’s an immersion into the raw beauty of nature. The towering canyon walls, the soothing sound of the river, and the sense of adventure as you wade through the water make this an experience you’ll never forget. Whether you’re an experienced hiker or someone looking to try something new, The Narrows offers a hike that’s both challenging and incredibly rewarding.

Rees's Roots - Hiking The Narrows - Zion National Park Utah

As you walk through this awe-inspiring canyon, you’ll find yourself humbled by the forces of nature and captivated by the unique beauty of Zion National Park. So lace up your water shoes, grab a walking stick, and get ready to embark on one of the most memorable hikes of your life!